Welcome to Your inner narrative.
Stress, anxiety, depression, anger, self-confidence issues: our emotional lives seem to be in a constant state of turmoil.
Many argue technology and the advancement of social media make it harder than ever to find relief from our psychological struggles.
Your inner narrative (abbreviated YIN) was designed to help. It's an awareness-based behavior program that was developed in 2003, and has seen widespread acceptance over the past decade.
Be happier.
A 2016 review from Being Human referred to YIN as a "happiness program." That same review described it as "a cross between Cognitive Behavioral Therapy (CBT), mindfulness, and stoic philosophy."
It went on to say "Regardless of what you've tried in the past - professional therapy, self-help resources, drugs - you owe it to yourself to investigate 'Your inner narrative.' It delivers a straight-forward approach to dealing with issues that make for an unhappy existence. You can implement it within a few days. And, best of all, it works."
The objective of YIN is to make you self-sufficient in dealing with extreme emotional responses and states. Since its inception, it has helped tens of thousands of people around the world do just that. It's been recommended by mental health professionals, and is used by several major companies as part of an overall health and wellness program for their employees.
There is no long-term therapy, and results can be realized quickly if you put in the time and effort.
It went on to say "Regardless of what you've tried in the past - professional therapy, self-help resources, drugs - you owe it to yourself to investigate 'Your inner narrative.' It delivers a straight-forward approach to dealing with issues that make for an unhappy existence. You can implement it within a few days. And, best of all, it works."
The objective of YIN is to make you self-sufficient in dealing with extreme emotional responses and states. Since its inception, it has helped tens of thousands of people around the world do just that. It's been recommended by mental health professionals, and is used by several major companies as part of an overall health and wellness program for their employees.
There is no long-term therapy, and results can be realized quickly if you put in the time and effort.